Common nutritional deficiencies: Vitamin B9 or Folate.
Also known as Folic acid, folate is the name given to it, in it’s natural form. It’s probably best known for it’s importance in the development of a foetus’ neural tube to protect against spina bifida, yet vitamin B9 is also of great importance for all of us, not just pregnant ladies. It’s needed for cardiovascular health, the formation of healthy red blood cells, cell division, which if it’s impaired can affect growth and the normal structure of the nervous system. Vitamin